The Group
Coaching for men working on the things that are hard to do alone: dating, fitness, and the rest of life.
You pick the goals. I turn them into a plan of small weekly actions and rewrite it every week based on what you actually did. Twice a week we get on a live call as a group, and every day you check in through the app, where I read and reply.
Your first month is $49. Cancel anytime.
Small actions, done every week, for months.
Most people know roughly what they should be doing. The gap is doing it consistently once the first burst of motivation wears off, usually around week three.
My approach is simple. We define what you want, break it into small actions you can do this week, and track whether you did them. Every week I look at what happened and adjust the plan. The group calls and daily check-ins keep you doing it when you would otherwise drift.
Every week in the group
- You have a goal you keep starting and then dropping
- You want someone checking your work every week, not just advice
- You are willing to log what you do every day
- You would rather improve alongside other men than by yourself
- You want a quick fix or a script
- You are not willing to show up to at least one call a week
- You want private 1-on-1 calls (ask me about 1-on-1 coaching instead)
William Mulvaney
I coach men on dating, fitness, and the other things in life we consider hard. I host The Willpower Podcast and wrote 12 Weeks to Confident Approaching and 30 Days to a Gym Routine That Sticks.
I run every call and write every plan myself. Everything I ask you to do is something I practice too.
The Group
- A weekly plan written and updated by me
- Two live group calls every week
- Daily check-ins in the app, with my replies
- The group of men doing the same work
Cancel anytime. No contract.
When are the calls?
Two live video calls a week, currently Sunday and Wednesday, Central time. If you can't make one, make the other. I send the schedule in your welcome email.
Do I need to be in Austin?
No. The calls and the app are all online, so you can join from anywhere.
How much time does it take?
One or two hour-long calls a week, plus a few minutes a day to check in. The rest of the time goes into the actual work on your plan.
How is this different from 1-on-1 coaching?
1-on-1 adds private calls with me, daily check-ins by voice or video, and in-person sessions if you are in Austin. The group gets the same weekly plan and feedback, with the calls shared.